The key to this is quite simply to pull your tummy in as you perform the exercises. Try to imagine you are putting on a pair of tight jeans and you need to suck your tummy in to do the button up.
I don't think it could be any easier.
Go to http://www.daily-exercise.com for some desk based exercises
Commit to the exercises each day for 3 weeks, by then you will have noticed a difference and want to continue maintaining your new svelte tummy.
Please let me know how you get on. I can continue to add more exercises as you continue to exercise.
Wednesday, 20 February 2008
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Pulling your tummy in can also help tighten your pelvic floor muscle too. As you keep your tummy pulled in your pelvic floor muscles involuntarily contract too!
Killing two birds with one stone that exercise!
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