Three Week Challenge

For those of you who want a flatter tummy, how about you set yourself a three week challenge?

For 5 minutes each day do some tummy exercises that are on this website, for FREE

http://www.coreminutes.com

You just need to log in by setting up an account, and then exercises are delivered to you each day - FREE.

After three weeks you should certainly feel a difference and be using a tighter notch on your belt.

I would love to know how you get on so please post any emails to me or add to my blog.

Core Minutes Personal

Today I am pleased to launch my new website.

I am pleased to announce that I can finally make available my desk top personal training service. The exercises are primarily designed to create a flatter looking tummy and lengthen and strengthen the rest of the body.

Have a go, it is FREE after all: http://www.coreminutes.com

The service delivers seat based exercises in video format, with or without sound, they are professionally put together, and, the unique thing about Core Minutes is that an exercise programme is generated specifically for you based on your needs. The website has over 300 exercises to choose from, all this for FREE.

If you do use it, any feedback would be greatly appreciated, particularly as I have just launched it and would welcome any user comments.

http://www.coreminutes.com

I shall look forward to your comments.