The good old fashioned crunch does not, I repeat, does not give you flat abs. However, if you are looking for a sore neck and a bulky tummy, then keep crunching!
Flatter looking abs will come from within, that is strengthening your internal corset, in other words keep pulling your tummy in and exercise those muscles all day.
For more results from you internal corset, visit www.daily-exercise.com this exercise will not only stretch your legs but make you really work your ab muscles as you try to keep perfectly still.
Have a go and let me know how you get on.
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2 comments:
This exercise look real easy but is actually quite difficult to do and remain completely still and upright.
I'll let you know if my abs are sore tomorrow - a sure sign of some movement!
Yes, my abs were sore the next day and the next. Great to see things are working though!
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