Medical conditions and genetics aside, it is possible to firm up and flatten your tummy without getting all hot and sweaty, you just need to commit 5 minutes a day to this cause.
The solution is simple, go to www.daily-exercise.com where there are a number of seat based exercises designed to stretch or strengthen the body.
For the last 10 years I have been teaching Pilates based exercises in both the UK and Australia.
Now my focus is to bring the experience I've gained to the world (thinking big here!) through the internet. For the last 2 years I have been developing a new website that is a desk top personal trainer, and, it's free!
1 comment:
Medical conditions and genetics aside, it is possible to firm up and flatten your tummy without getting all hot and sweaty, you just need to commit 5 minutes a day to this cause.
The solution is simple, go to www.daily-exercise.com where there are a number of seat based exercises designed to stretch or strengthen the body.
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