Crunches Don't Work!

The good old fashioned crunch does not, I repeat, does not give you flat abs. However, if you are looking for a sore neck and a bulky tummy, then keep crunching!

Flatter looking abs will come from within, that is strengthening your internal corset, in other words keep pulling your tummy in and exercise those muscles all day.

For more results from you internal corset, visit www.daily-exercise.com this exercise will not only stretch your legs but make you really work your ab muscles as you try to keep perfectly still.

Have a go and let me know how you get on.

Create a Waist

Tight muscles look shorter and more bulky.

To create a long lean waist you need to stretch your muscles.

Click here to get a great waist stretching exercise.

Enjoy!

Pull Your Tummy In!

The key to this is quite simply to pull your tummy in as you perform the exercises. Try to imagine you are putting on a pair of tight jeans and you need to suck your tummy in to do the button up.

I don't think it could be any easier.

Go to http://www.daily-exercise.com for some desk based exercises

Commit to the exercises each day for 3 weeks, by then you will have noticed a difference and want to continue maintaining your new svelte tummy.

Please let me know how you get on. I can continue to add more exercises as you continue to exercise.

Getting a flatter tummy

I haven't met a single person who doesn't lament they would like a flatter tummy - even those with a flat tummy!