Tight muscles look shorter and more bulky.
To create a long lean waist you need to stretch your muscles.
Click here to get a great waist stretching exercise.
Enjoy!
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About Me
- TinaReinson
- For the last 10 years I have been teaching Pilates based exercises in both the UK and Australia. Now my focus is to bring the experience I've gained to the world (thinking big here!) through the internet. For the last 2 years I have been developing a new website that is a desk top personal trainer, and, it's free!
1 comment:
Great stretch. Makes me realise how much tighter I am on one side than the other. Keep the exercises coming please!
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