Body Dismorphia

I spend a good part of my working day answering questions about diet and weight loss, and, I quite enjoy it.

Recently I have been inundated with questions about how to get the ultimate bikini body before an impending holiday - usually about 2 weeks away.

Some people even post pictures of themselves in their swimsuit, believing that they don't look 'right'.

I truly believe that many people have a distorted body image. Around 90 % of the questions I answer have nothing to worry about, save a little toning. I usually round off my answers with a motivational comment like:

"If you are self-conscious about your tummy, look at your body and decide what you like best, then make the most of your favourite area.

If your tummy is your problem area, don't wear anything that is going to make this look fat. Show off your good bits, that way no one will notice your imperfections and think you look fab!"

I think we should do this!