Over the last couple of months I have been experimenting with myself!
Like a large percentage of women I suffer with a bloated stomach on a all too frequent basis. I know it is bloating and not fat, because by the next day my stomach is back to normal.
My experiment was with onions. For the last 2 months I have been actively avoiding them and have experienced much less bloating, in the region of 80% less, which, to me, is significant.
Just to be sure that the onion was a major culprit in my bloating, I then had a meal that contained onions. And what happened - bloating.
I would definitely recommend, if stomach bloating is a problem, trying to cut certain food stuffs out of your diet to see if they make a difference.
By the way, I didn't just happen upon onions as being the source of my bloating. I tried other food stuffs without any success. Unfortunately I happen to just love onions, but I love a flatter stomach more!
I'd be interested in any other food items that you've found contribute to your stomach bloating.
About Me
- TinaReinson
- For the last 10 years I have been teaching Pilates based exercises in both the UK and Australia. Now my focus is to bring the experience I've gained to the world (thinking big here!) through the internet. For the last 2 years I have been developing a new website that is a desk top personal trainer, and, it's free!
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